Natural Allergy Remedy Juice

Natural Allergy Remedy Juice

If you are one of the Millions of people that suffer from Allergies, you know the Symptoms make you feel Absolutely Awful. A Runny Nose, Sneezing and Coughing can last for weeks on end. To make it even worse, Allergy Triggers can happen all year round.

Hay Fever and Seasonal Allergies can be triggered by Tree, Grass and Weed Pollen. On top of that there’s other triggers like Pet Dander, Dust Mites and Mold, just to name a few.

It’s usually necessary to get relief from your symptoms using over the counter medications. While these drugs are effective, they can cause nausea and drowsiness. And the cost alone can add up.

Luckily, you can get Powerful Relief from your Allergy Symptoms with Natural Ingredients.

Here’s a few of my favourite Natural Antihistamines:

Vitamin C

Studies show that Vitamin C boosts the Immune System and is an effective treatment for Allergies. Studies have also shown that Vitamin C can Reduce the Severity and Shorten the Duration of Colds and Flu.

Quercetin

Quercetin is a powerful Antioxidant which helps to stabilize white blood cells and is a Histamine Blocker. Quercetin can be found in foods like in Apples, Peppers, Broccoli, Berries and Kale. When taken with Vitamin C, Quercetin is absorbed better into the bloodstream.

Ginger

Ginger is used Worldwide as a Powerful Herbal Medicine. It’s a Histamine Blocker, and great for the Immune System. It contains Gingerol which Studies show is Anti Inflammatory, Antioxidant and Anticancer.

Natural Allergy Remedy Juice

Turmeric

Turmeric is a Powerful Spice which is used for a wide range of Health Benefits, and is also a Natural Histamine Blocker.

Natural Allergy Remedy Juice

You can make your own Natural Allergy Remedy using these Natural Antihistamines. This Ginger Shot will help give you some much needed relief from your Symptoms without the Unwanted Side Effects.

Natural Allergy Remedy

For this Natural Allergy Remedy Juice recipe you will need:

2 apples

1/2 lemon – peel the lemon but leave as much of the white pith on as possible.

Knob of ginger – about 3cm.

Small piece of turmeric – about 1 cm.

If you are using a Fast (Centrifugal) Juicer make sure to pack the ingredients tightly into the chute to ensure maximum juice extraction.

Juice all of the ingredients as follows:

Keeping your juicer turned off, put 1 apple into the chute.

Pack the lemon, ginger and turmeric tightly behind the apple.

Push the ingredients down with the second apple.

Juice the ingredients.

Get the full recipe below!

Ginger Shot

Ginger Shot

Prep Time: 1 minute
Additional Time: 1 minute
Total Time: 2 minutes

Ingredients

  • 1/2 lemon - peeled (leave as much of the white pith on as possible)
  • 2 apples
  • 3 cm ginger root
  • 1 cm turmeric

Instructions

  1. Juice all of the ingredients.
  2. Make sure to pack the lemon, ginger and turmeric tightly between the 2 apples for maximum juice extraction.
  3. Down in 1 shot!

Now Iā€™d love to hear from you! Do you make your own natural remedies? Share your ideas in the comments below!

If you found this post helpful please share it with your Family and Friends. Let’s Transform our Health Together, one Juice at a Time.

Have the best day ever,

Heather

Join me on FACEBOOK and INSTAGRAM where I post daily recipes, juicing inspiration and tips.

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