Cucumber Refresher Juice

Cucumber Refresher Juice

Summer is finallllly here and that means it’s Cucumber Juice time!

Long Summer Days mean lots of light, refreshing juices to sip on all-day-long (with as little time spent in the kitchen as possible). Cucumber is the star of the show in this recipe and with only 3 ingredients, you can whip it up in 2 minutes flat.

Also (just thought of this), why not double the recipe? Fill a pitcher with ice, some sparkling water, add the Juice and you have a full day of hydration right there.

Cucumber Refresher Juice

This is definitely not a sweet juice – more of a zingy suuuuper fresh glass of deliciousness. Pour it over a large handful of ice and you’ve got yourself the most refreshing drink ever.

This Juice is:

  • Cool and Light (Cucumber)
  • Super Refreshing (Mint)
  • Zesty (thank you glorious Lime)

The perfect juicing combo.

Cucumber Refresher Juice

Can we just talk about how easy this 3 ingredient recipe is? Also, it’s super flexible. Here’s what would take it to NEXT LEVEL AMAZING:

  • Apple (a little sweetness)
  • Pineapple (for a delicious tropical twist)
  • Spinach (always getting those greens)
  • Avocado (for a smooth and dreamy taste)

As usual, here’s some of the Healthy Info:

Super Hydrating – Apples are 86% Water and Cucumbers 95% Water.

Contains B Vitamins, a great source of Vitamin K, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

LOADED with Vitamin C, Phytonutrients and Antioxidants. Vitamin C is a Powerful Antioxidant which Studies have shown Boosts the Immune System, Shortens the Duration and Reduces the severity of Colds and Flu, is Anti Inflammatory, Anti Cancer, and Protects against Heart Disease.

This Cucumber Refresher Juice is part of the 3 Ingredient Juice Recipe Series. Check out more of the simple juice recipes:

Kale Supreme Green Juice (The Best Tangy, Lime-y Green Juice)

Minty Sunshine Juice (Fresh, Light and Slightly Sweet)

Beetlicious Beet Juice (Bright Red Juicy Goodness)

Cucumber Refresher Juice

Cucumber Refresher
Yield: 1 serving

Cucumber Refresher

Prep Time: 1 minute
Additional Time: 1 minute
Total Time: 2 minutes

Zesty, Cool and Perfectly Refreshing! Just 3 ingredients - Cucumber, Mint and Lime.


  • 1 large cucumber
  • 1 lime - peeled
  • handful of mint leaves
  • handful of ice


    1. Wash the produce and peel the lime (make sure to leave as much of the white pith on as possible).
    2. Juice the ingredients. If you are using a Fast Juicer, juice the ingredients like this: put the mint into the chute, followed by the lime. Push down tightly with the plunger and Juice.
    3. Then Juice the cucumber.
    4. Pour over a handful of ice and enjoy!

If you tried this Recipe leave a comment below! Also, don’t forget to take a picture and tag me on Facebook and Instagram @juicingitforwardofficial with the hashtag #juicingitforwardofficial. My favorite thing is to see your Juicing Creations!

Together we can Transform our Health, one Juice at a Time.

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