Kale Supreme Green Juice

Kale Supreme Green Juice

I’m dying of Juice Happiness right now! โ™ก This is the best Tangy Limey (not to Kale-y) simple green juice ever. Maybe I’m biased because I love Juicing, but seriously, it’s so good and has only 3 ingredients -YUM!

And you know what would kick this up, like 2000%? A slice of Pineapple, maybe some Avocado (blended in), a celery stalk (oops, did I say celery), a chunk of cucumber…so many possibilities.

These simple Juice recipes are a game-changer for me. Recently it feels like I’m running around like a crazy person all.day.long. The recipe takes seconds to make so I can still feel like a responsible healthy adult.

Kale tops Dr Joel Fuhrman’s ANDI List with a perfect score of 1000 ๐Ÿ…, making it the Healthiest Food on the planet. I’m SOLD right there.

There’s sooo much goodness in here. Here’s some of the Healthy info:

What’s inside – LOADED with Vitamin A, K and Vitamin C, Magnesium, Manganese and a great source of Potassium, Calcium, B Vitamins, Vitamin E, Iron, Phosphorus and Zinc.

PACKED with Antioxidants – Especially Vitamin C, Quercetin, Beta Carotene, Flavonoids and Polyphenols. Antioxidants protect the cells against Oxidative Stress which leads to many health problems like Cardiovascular Disease, Diabetes, Neurodegenerative Diseases and Inflammation.

Kale Supreme Green Juice

Here’s a few tips (for my Fast Juicer friends) on how to get the most juice:

  • Start by putting the apple in the chute (with your Juicer turned off).
Kale Supreme Green Juice
  • Followed by the kale and lime.
Kale Supreme Green Juice
  • Put another apple in and press down with the plunger.
Kale Supreme Green Juice
  • This will ensure max juice extraction from the kale and lime. Then you can juice the last apple.

Slow Juicers are great at juicing Leafy Greens so if you have one – you can skip this step.

I hope you like this one. Cheers to KALE-AWESOMENESS!

Kale Supreme Green Juice

Kale Supreme Green Juice
Yield: 1 serving

Kale Supreme Green Juice

Prep Time: 2 minutes
Additional Time: 1 minute
Total Time: 3 minutes

The BEST Citrusy Kale-y Goodness. All you need is Kale, Lime and Apples!

Ingredients

  • largeย handful of kale
  • 1 lime - peeled
  • 3 apples

Instructions

    1. Wash the produce and peel the lime (leave as much of the white pith on as possible).
    2. Juice the ingredients. If you are using a Fast Juicer, make sure to pack the kale and lime tightly between 2 apples for maximum juice extraction.
    3. Pour over ice and enjoy!

If you tried this Recipe leave a comment below! Donโ€™t forget to take a picture and tag me on Facebook and Instagram @juicingitforwardofficial with the hashtag #juicingitforwardofficial. My favorite thing is to see your Juicing Creations!

Together we can Transform our Health, one Juice at a Time.

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