Immune Boosting Tropi-Kale Juice

Immune Boosting Tropi-Kale Juice

Boost your Immune System with this Gorgeous Tropical Green Juice Recipe. It’s Antioxidant, Anti Inflammatory, Antibacterial and packed with Nutrients.

Here’s what’s inside:

Lemon

Lemons are high in Vitamin C which is a Powerful Antioxidant. Science shows that Vitamin C Protects against Infections, Reduces the Severity and Shortens the Duration of Colds and Flu.

Immune Boosting Tropi-Kale Juice

Kale

This Leafy Green is one of the Healthiest Veggies on the planet and tops the Aggregate Nutrient Density Index with a perfect score of 1000. Kale is rich in Vitamin C and Beta Carotene – Antioxidants which protect against Free Radicals and support the Body’s Natural Immune System.

Immune Boosting Tropi-Kale Juice

Pineapple

Pineapple is loaded with Nutrients and high in Vitamin C. They are especially high in Antioxidants and contain an Enzyme called Bromelain which Boosts Immunity and Reduces Inflammation.

Immune Boosting Tropi-Kale Juice

Ginger

Ginger is a powerful Medicinal Herb that’s been used for centuries to treat many different health conditions. It contains Gingerol which is Anti Inflammatory, Antioxidant, Antihistamine and helps soothe a Sore Throat.

Apples

Apples contain Quercetin (a Flavanol) which is an Antioxidant more powerful than Vitamin C and Beta Carotene.

Cucumbers

Cucumbers are 95% water, promote hydration, and are full of Important Nutrients. They contain Flavanols and Tannins (antioxidants) which protect the cells against Free Radicals.

Immune Boosting Tropi-Kale Juice

For this Recipe you will need:

πŸ’š 1 apple

πŸ’š 1/2 cucumber

πŸ’š 1/4 pineapple – peeled

πŸ’š handful of kale

πŸ’š 1/2 lemon – peeled

πŸ’š 2 cm ginger

πŸ’š handful of ice

Yields 1 Serving

Here’s how to make it:

  1. Wash the produce.
  2. Peel the pineapple and lemon (make sure to leave as much of the white pith on as possible).
  3. Juice all of the ingredients. If you are using a Fast (Centrifugal) Juicer, make sure to pack the kale, lemon, ginger and pineapple tightly behind the apple for maximum juice extraction.
  4. Pour over ice then enjoy!

I hope you like this one!

Immune Boosting Tropi-Kale Green Juice:

Immune Boosting Tropi-Kale Green Juice
Yield: 1 serving

Immune Boosting Tropi-Kale Green Juice

Prep Time: 3 minutes
Additional Time: 1 minute
Total Time: 4 minutes

Ingredients

  • 1 apple
  • 1/2 cucumber
  • 1/4 pineapple - peeled
  • handful of kale
  • 1/2 lemon - peeled
  • 2 cm ginger
  • handful of ice

Instructions

    1. Wash the produce.
    2. Peel the pineapple and lemon (make sure to leave as much of the white pith on as possible).
    3. Juice all of the ingredients. If you are using a Fast (Centrifugal) Juicer, make sure to pack the kale, lemon, ginger and pineapple tightly behind the apple for maximum juice extraction.
    4. Pour over ice then enjoy!

If you tried this Recipe leave a comment below. Don’t forget to take a picture and tag me on Instagram @juicingitforwardofficial with the hashtag #juicingitforwardofficial. My favorite thing is to see your Juicing Creations!

Together we can Transform our Health, one Juice at a Time.

Heather

Join me on FACEBOOK and INSTAGRAM where I post Recipes, Tips and Juicing Inspiration.

OTHER RECOMMENDED JUICE RECIPES

Super Greens

Lemon, Ginger and Garlic Wellness Shot

Ginger and Turmeric Wellness Shot

Ginger and Turmeric Wellness Shot

Immune Boosting Wellness Shots, Juices and Smoothies

Superfood Immune Boosting Smoothies

RETURN TO HOME

Leave a Comment

51 Shares
Tweet
Share
Pin51
Share
Share