Why Juicing Vegetables is Good for You
So why is Juicing Vegetables and Fruit so Good for You? Juicing is the process of extracting the nutrients from the fibres of the vegetables and fruit using a Juicer. By removing the fibre, the Juice is full of Micronutrients.
When you drink a fresh Juice, the Vitamins, Minerals, Enzymes and Phytonutrients are easily absorbed into your cells within 10-15 minutes. Drinking freshly extracted raw vegetable juice is the most bioavailable way for Nutrition to be easily absorbed into the bloodstream.