Is Juicing Dangerous?
Is Juicing Dangerous? No, Juicing is not dangerous.
If you have food allergies simply avoid the ingredient that you are allergic to (as you would avoid eating it). You know your body, so if a particular fruit or vegetable upsets your stomach or has unwanted side effects then substitute it for another.
People can become outraged when you tell them you are Juicing. However, the same People say nothing when it comes to eating and drinking Processed Foods and Drinks which are full of Colours, Refined Sugars, Fats, Chemicals and Toxins, cleverly designed to make you want more of them.
Juicing is the process of extracting the Vitamins, Minerals, Phytonutrients and Micronutrients from the fibres of fruits and vegetables, making them highly bioavailable and easily absorbable into the cells in our body.
There is no doubt that a diet rich in plants has many health benefits. The World Health Organization states that 95% of all Lifestyle Diseases are due to what we put into our body.
If we feed and nourish ourselves with the magic of Nature we have the potential to Prevent, Reduce and Reverse these lifestyle diseases. Prevention is better than looking for a cure.